Is it possible to lose weight after c section

You are probably groaning and mumbling something about not having enough time to work out in between caring for the baby. However, you can make more time if you include your baby in your workouts. For instance, put your baby in a stroller and walk around or use your baby as weights for resistance training. You can enjoy the fresh breeze outside, exercise, and spend quality time with your baby.

Using weight loss supplements to support your other weight loss techniques can help you see results faster. Weight loss supplements work by various meals. Some may decrease your appetite while others Increase your metabolism. CBD, popular for pain relief, is also gaining some attention as a weight loss supplement. Studies show the potential of CBD for weight loss [13]. Before using CBD or any other supplement to lose weight after a C-section you need to speak with your doctor.

This is especially important if you are breastfeeding because of the slight chance that the components of the pill can make it into your breast milk. Using supplements to lose weight after a C-section should not cause you to suddenly drop up to 10 pounds in your first week. It is not a magic weight loss pill.

If you notice a sudden weight loss, you should speak to your doctor. The right weight loss supplements should support your other weight loss methods. So, if you are planning to only take them and hope that the fat melts away, you might not get great results. Lean protein is another food that should feature on your plate alongside fiber. Lean protein such as fish and poultry can help you achieve your flatter belly.

You see, lean protein contains less fat. It is also excellent at keeping you full [14] so that you can go long periods between meals. Furthermore, lean protein is vital for building muscle. Once you are back working out and lifting weight, you should ensure that you are getting enough protein. Your protein consumption provides the amino acids that your body needs to repair and build muscle [15]. Building muscle helps give your belly more definition and tone.

Proteins are also important for tissue repair and your recovery post-C-section. After having your baby, you might still look pregnant for a couple of weeks. Your belly size is due to fat deposits, fluid, and uterus size. For the next couple of weeks, your body should begin removing the excess fluids. Your uterus should also begin to return to its normal size and this may take about weeks [16].

Therefore, you should notice your belly shrinking as the days go by. Your uterus may need about eight weeks to return to its normal size. Getting rid of the fat deposits in your belly after your C-section requires your contribution. Exercising, dieting, and using supplements can help you with weight loss. You can also try other ways to lose belly fat such as belly binding and postnatal massage. Postnatal massage [17] helps break down fluids in your lymph nodes.

As your lymphatic system drains the fluids away, you may begin to notice your belly becoming flatter. A postpartum belt helps support your abdominal muscles and some believe it could help shrink your belly.

The most important thing you need to get your belly flatter after a C-section delivery is patience. Pregnancy took 40 weeks to change your body, so do not expect to get back to your pre-pregnancy size in only a few days. Stay consistent and follow through with the tips and you will see results soon enough.

Congratulations on making it through pregnancy and childbirth. Now that it is time to heal and get your body back post-delivery, patience is key. Trusting the process and staying consistent can help you achieve long-lasting results and possibly get your pre-pregnancy body back. After a C-section delivery, breastfeeding can help you with weight loss for a flatter belly.

Other things you can do include eating lots of fiber and lean proteins, drinking water, exercising, maintaining a calorie deficit, sleeping well, and using supplements. Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here.

Jennifer Anyabuine holds a bachelor's degree in Biochemistry from the University of Nigeria Nsukka and currently a medical student. She is a freelance medical writer specializing in creating content to improve public awareness of health topics. When she's not writing or studying, you can find her with her dogs, Chelsea and Ginger. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.

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These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here womenshealth. Making the decision to breastfeed. When breastfeeding, how many calories should moms and babies consume? Effects of breastfeeding on postpartum weight loss among U. Preventive Medicine, [online] 69, pp. The Health Benefits of Dietary Fibre.

Nutrients, [online] 12 10 , p. Health benefits of dietary fiber. Nutrition Reviews, [online] 67 4 , pp. Obesity, [online] 16 11 , pp. Adequate sleep to improve the treatment of obesity. These muscles surround the spine, the pelvic floor muscles, and the muscles of the abdomen and back. It is common knowledge that breastfeeding is the best way to provide nutrients to your newborn baby. However, what is not known by most is that breastfeeding can be an effective aid for weight loss as well.

Breastfeeding can burn around to calories each day. This can be the ideal way to lose that extra weight on the tummy. While breastfeeding does burn a lot of calories on a daily basis, it can also make you very hungry.

The best way to keep your stomach satisfied and keep a check on your weight is to watch the calories you consume. Make healthier snack choices. Things like plain yoghurt, nuts, flaxseeds, fruits, salads, and lean meat can cater to your appetite and help you lose weight.

Keep in mind to not let your calorie count drop below , as this can lower metabolism and be counterproductive to your objective of losing weight. Doctors usually recommend using a girdle or an abdominal belt after a C-section to protect the incisions or wounds.

This belt has more uses to it than just to offer protection. It can help you tuck that tummy in and also prevent the build-up of additional fat cells on the tummy. While fat loss is not the actual purpose of the belt, it can help to some extent. Drinking about glasses of water on a daily basis can not only keep you hydrated but can also help you breastfeed better. The better your breastfeeding schedule, the better the chances of weight loss.

These massages will strengthen your muscles and bones, and also tone the muscles and aid weight loss. These massages can also help you improve your body strength for a workout at a later time. Walking, especially brisk walking is known to speed up the process of recovery and also prevent blood clots.

You can begin to practice yoga about six to eight weeks after your C-section delivery. It is important that you consult a doctor before starting yoga and seek a go-ahead. Yoga, when combined with a proper diet can not only help you lose weight but can also improve muscular strength and flexibility. Once your wounds have recovered well, you can start with a few simple exercises.

Be careful not to overdo it right in the beginning. It is best to start gradually and build up as time passes. To fasten the process, you can look at lifestyle and changes to your diet to reduce belly fat.

However do not try crash diets or exercise immediately after C-Section because your recovery is not just important to you but also your little one.

Pragnya Rao, General Physician. The coronavirus disease that has claimed several hundred thousand lives in the country so far is yet to cease with the second wave still prevailing. Some of the risk groups identified are people above the age of 65, people with comorbidities such as diabetes, hypertension, obesity, and pregnant women, and much recently teenagers and kids as well.

Studies by the CDC say that expecting mothers are at a heightened risk to contract the coronavirus disease and hence must take necessary precautions. Doctors advice pregnant women not to take the COVID vaccine in the first 12 weeks that are extremely crucial for the development of the fetus. However, pregnant women may choose to take the vaccine before entering their third trimester at 28 weeks.

Summary — There are a number of ways to get back into shape and reduce belly fat after c section. Thus, you should be extra careful of what you put on your plate. While healthy whole foods will provide essential nutrients, junk food and foods which contain harmful compounds can have negative effects.

These foods can also make it more difficult for you to lose weight after a c-section. Here are some common foods to avoid while learning how to reduce belly fat after c section in Indian mothers:.

Summary — Foods to avoid after cesarean delivery include ones that are high in saturated fats, such as fried foods and aerated drinks. If you are diabetic, eating rice after C section delivery can also be limited. Including more fruits and vegetables will help you maintain a well-balanced diet. You have to simply give up on junk food and replace it with whole foods. Diet is especially crucial since the mother needs to breastfeed the newborn.

In the first few months, breast milk is the only source of nutrition for the baby, making it all the more vital for mothers to maintain a healthy diet after C section to lose weight. Good nutrition speeds up the recovery and stimulates healing of the uterus and abdominal wall, which are slit open during the C-section. Following a nutritious diet also helps the new mother to lose weight after a C-section. Here are some useful tips on diet after c section to make the best use of a post-caesarean diet and to learn how to reduce belly fat after c section in Indian mothers:.

Below is an overview of an Indian diet plan for weight loss after a C section. It is specially designed to help new mothers learn how to reduce tummy after c section naturally and recuperate after surgery and stimulate breast milk supply. Chock-full of omega-3 fatty acids and proteins Oats. Good source of fibre. Help smoothen bowel movements and prevent constipation Omelet. Eggs are a good source of protein. Zinc properties in eggs are beneficial for lactating mothers. Helps keep the body hydrated.

Helps restore pH levels. Helps with digestion Prevents heartburn and urinary tract infection Gondh Laddu. A traditional Indian remedial food given to new mothers Improved lactation, stimulates healing and combats weakness Dry Chikki with Jaggery. Good combination of protein and iron. Excellent source of fibre A wholesome meal for new mothers Stir-Fry. Vegetables provide daily intake of vitamins, minerals and fibres It is essential to cook vegetables before they are consumed Chicken.

Beneficial source of protein It is important to consult your doctor about the kind and amount of chicken to consume during the nursing period Fish Curry. Seafood boosts the amount of essential omega-3 in breast milk. Consult your doctor about the kind and amount of fish to consume during the nursing period Brown Rice. Rich in fibre Provides a wholesome meal Dal. Stimulates lactation Salad. Beetroot and carrots promote haemoglobin and are rich sources of Vitamin A Curd. Can be included multiple times in a day.

Summary — The C-section is an exhausting and painful procedure for a new mother. To recover from the surgery, the mother needs ample rest and a balanced diet. This can answer your queries on how to reduce belly after c section delivery. Plus, it also becomes essential that your body gets proper nourishment after delivery. As such, these are some Indian foods to eat if you are wondering how to reduce belly after C Section.

Essential Indian whole grain products contain iron, fibre, and folic acid. In addition to giving you a wholesome portion of enriched vitamins and nutrients, whole grains also boost energy levels and maintain breast milk supply. Whole grain cereals in India such as brown rice, oats, whole wheat and millets make a good option for breakfast, lunch or dinner.

Proteins stimulate the growth of new cell tissues and encourage the healing process. Protein-rich foods help in tissue repair and maintain muscle strength after delivery. Some of the protein-rich foods to eat after c section include fish, eggs, chicken, and meat.

These can be consumed by Indian mothers who enjoy non-vegetarian food. Vegetarian mothers in India can consume dairy foods, peas, dried beans, and nuts. Dark-coloured beans like kidney beans and black beans contain iron. These are commonly known as rajma in India. Other options may include mushrooms, carrots, and dates. Vitamins help in producing collagen and in building new scar tissues, ligaments, and skin.

Green vegetables such as spinach, fenugreek leaves, broccoli, and lotus stem are excellent sources of vitamins A and C, iron, and dietary calcium. To combat infections and strengthen immunity, mothers must eat vegetables and fruits like oranges, papayas, watermelons, strawberries, grapefruits, and sweet potatoes.

Indian fruits to eat after C section delivery include oranges and blueberries. These citrus fruits are rich in antioxidants and vitamin C and good for breastfeeding mothers. Constipation is a common problem experienced by new mothers. Poor bowel movement delays the healing process by putting pressure on wounds and incisions. Fibre keeps constipation at bay and stimulates smooth bowel movements.

Raw fruits and vegetables provide roughage, thereby giving relief from constipation. Oats and ragi are also rich sources of fibre content and are enriched in carbohydrates, calcium, proteins and iron. Other protein and fibre-rich Indian foods to eat after cesarean delivery include lentils, green grams, and pulses. Your Indian diet chart after C section to lose weight should include Iron as it increases haemoglobin levels and immune health and helps regain blood lost during delivery. Egg yolks, red meat, oysters, and dry fruits are rich sources of iron.

Note that excessive iron consumption also results in constipation and should be avoided. Consuming lots of fluids averts dehydration and keeps constipation at bay. A good fluid intake by new mothers helps easy bowel movements and also stimulates post-surgery recovery. Your Indian diet chart after C section to lose weight should include fluids such as coconut water, low-fat milk, non-citrus juices, herbal teas, buttermilk, and soup.

Dairy gives nursing mothers their required dose of protein, calcium, and vitamins B and D. Calcium strengthens the bones and teeth, relaxes the muscles, aids blood coagulation, and prevents osteoporosis. Skimmed milk, low-fat yoghurt, and cheese strengthen your baby through breast milk.

Calcium-fortified drinks, low-fat yoghurt, and milk are known to stimulate breast milk supply. Fruits and vegetables loaded with vitamins, iron, and calcium should be included in the Indian diet plan after a C-section for new mothers, especially if they follow a vegetarian or vegan diet. Breastfeeding mothers, too, can benefit from the antioxidant properties of fruits and vegetables.

Apart from the foods listed above, some Indian spices and condiments also help a new mother cope with the physical demands of childbirth. Ajwain water helps a new mother against gastritis, constipation, stomach ache, indigestion, bloating, etc. It also cleanses the uterus and provides relief from the post-delivery pain.

Summary — If you are searching for how to reduce tummy after c section naturally, a nutritious Indian diet is recommended for new Indian mothers.

Make sure to maintain a nutritious Indian diet after C section to lose weight, which is rich in carbohydrates, proteins, vitamins, and minerals. Incorporating Indian fruits to eat after c section delivery, such as oranges and blueberries into your routine is also an essential step. As the saying goes, there is always a right time for everything.

This is true even in the case of weight loss exercises after C section to lose belly fat. Although caesareans in India have become common, the procedure is still major. The weeks following a C-section require a certain amount of time for complete recovery and healing.