How many calories dodgeball

Then, to increase your calorie deficit and lose at a faster rate, just add an exercise program that fits your goals. With the aid of the calories burned calculator, you'll know what it takes to burn the number of calories you need to meet your target.

Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on FitClick. For Calories Burned Enter:. Body Weight: lbs. Exercise Duration:. Then Find Exercise:. Show: 5 10 20 30 50 80 exercises per page. View more. Body Fat Calculator Learn your body fat percentage.

Measurement Chart Record all your key measurements. Health Fitness Revolution. Home Top Top 10 Ways to Sleep Better. Top 10 Healthiest Vegetables. Top 10 Health Benefits of Elderberries. Top 10 Workouts for Weight Loss. Top 10 Health Tips For Americans.

Top 10 Health Benefits of Rhodiola. Top 10 Health Benefits of Knitting. Pin 3. Share It doesn't burn calories at an overly high rate, but it offers a number of health benefits. If you're interested in the calories you'll burn during a variety of activities, you might be trying to lose weight. Calories and weight loss are closely linked; when you can create a calorie deficit by burning more calories than you consume, you'll lose weight by burning fat.

If rapid weight loss is your goal, vigorous exercises such as swimming and jogging are ideal. But if you're more interested in moderate exercise to keep fit and have fun, dodgeball can be the answer.

In dodgeball, you strive to avoid getting hit so you can stay on the floor and help your team. The longer you stay "alive," the more calories you'll burn, too. HealthStatus notes that a pound person will burn calories during 30 minutes of playing dodgeball. That's comparable to the number of calories that Harvard Medical School says are burned by kayaking or playing softball.