Natalie portman why vegan

Portman instilled this lifestyle of compassion within her two children as well. Both Aleph 7 and Amalia 15 months eat plant-based. The star also noted that she does not fight her husband or try to sway him to the vegan side. Get exclusive access to delicious plant-based recipes, sustainable living guides, and food news hot off the press. Basically, Portman ate eggs, dairy products and no meat, trying to stay true to the animal rights movement she holds dear.

Interestingly enough, her husband Benjamin Millepid is not a vegan, though Portman says they get along just fine. But even still, she confesses Millepied is the one who does most of the cooking in the family.

It is exactly this kind of non radicalism that made the actress and her philosophy so appealing to wide masses. We can all come to our senses and use some of her advice without being pressured and frowned upon. Natalie Portman released a video debunking the most common vegan misconceptions and prejudices. There is no need to write in depth about the video.

Just watch it for yourself and see if animals really deserve such a poor treatment that we so eagerly provide. The movie star simply told us, over and over again, that refusing to eat animals is a good thing to do by every possible standard and belief. It is not more expensive or complicated. Food prepared this way can be as tasty as any. You can feel great and have super silky skin, which the hero of our story confirmed numerous times.

However, even a Hollywood A-lister as popular as Queen Padme can not change your mind if you are not open enough. The reason why you may want to reconsider all food and lifestyle options available is that being uninformed is the root of all fallacies. Nowadays, you are just a few clicks away from being fully aware and well informed to make morally right and financially acceptable decisions. Along with that, she drinks lots of water to flush out the toxins and impurities.

Portman also takes vitamin supplements such as Vitamin D everyday and Vitamin B12 shots once a month as she believes that they are difficult to get from plant-only sources. Once a week, she treats herself to a beer or a glass of wine in the evening.

Her diet mostly includes: Proteins: Lentils and beans, raw nuts and nut butter, tofu and Greek yogurt Carbohydrates: Steel cut oatmeal with organic fruit, brown rice and sweet potatoes, whole grains and quinoa. Fibres and other nutrients: Spinach, kale, squash, asparagus, eggplant, onions, peppers zucchini, cucumbers, romaine, and all other green vegetables.

Her diet excludes meat, fish, dairy, eggs, animal products, junk foods, artificial additives, and processed foods. In an interview she mentioned that she went back to eating eggs and dairy during her pregnancies, but post-pregnancy she switched back to plant-based diets.

Pre-event energy booster: Natalie used to have pancakes and veggie burgers before going to any event, as she does not prefer eating any junk food due to the unavailability of healthy snacks. She also loves to eat black beans and tofu burgers.

Cheat-eat: Natalie prefers to have vegan ice cream or high-quality dark chocolate in small servings while she is on her cheat meal. Conclusion: Natalie Portman who is an Academy Award and Golden Globe Award winner believes and advocates that a plant-based diet is not only beneficial to the planet, it also spares countless animals a lifetime of cruelty. Most of her family members have also started following the plant-based diet.

She said it all started because she felt close to animals, like she could relate to them in some way. Later, as she began to learn more about the food industry, she realized that for her to feel comfortable with her food choices, she would need to become vegan.

For about the past eight years she has been completely vegan. That means that she has given up eating meat and dairy. If it comes from an animal or hurt an animal in any way, it does not touch her plate. She even went far enough to keep her plant-based diet during her pregnancies. She and her children are vegan, and her husband, Benjamin Millepied, is a vegetarian.

Why is Natalie Portman a vegan , and is that the reason she is so healthy?