What kind of tea is peppermint tea

Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. Many people drink peppermint tea because they enjoy the taste, but it may also have a number of potential health benefits. Although there is not much research on peppermint tea itself, researchers have studied some of the oils and other compounds in peppermint leaves, such as menthone, limonene, and menthol. In this article, we explore some of the potential health benefits of peppermint tea.

We also cover how to make fresh peppermint tea at home and risks and considerations. Peppermint is a popular flavoring due to its clean, pleasant smell and taste. For example, a small study from found that gargling a blend of peppermint, lemon, and tea tree oils helped improved bad breath in participants following spine surgery.

One review suggests that peppermint oil has antibacterial properties that may help reduce the bacteria that cause plaque and gum disease. One study suggested that topical peppermint oil can help alleviate pain and relax muscles.

Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples. Another study suggested that vapors from essential oils, such as peppermint oil, have antibacterial properties that may help alleviate some types of upper respiratory infection.

Inhaling steam and vapors can be helpful for easing nasal congestion from colds and other upper respiratory infections. People have long used peppermint as a remedy for digestive issues, such as an upset stomach , bloating , and gas. One systematic review found evidence suggesting that taking peppermint oil capsules can help reduce pain in children with a functional abdominal pain disorder.

One study investigated the effectiveness of peppermint oil in young women with dysmenorrhea. Delicious and one of our very best-sellers! The mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years. The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs!

Peppermint is relatively a new kid on the mint block. It is actually a hybrid of Spearmint and Water Mint, and was first recorded in Britain by the botanist Linnaeus in the 18th century. Spearmint with its more pointed leaves is native to Europe and Asia and has a softer taste than Peppermint with its rounder leaves and high levels of menthol. You've qualified for free shipping! Place your UK order before 10th December to get it for Christmas! Let's take a closer look at 9 mint tea benefits and why you should always have some in your kitchen cupboard: 1.

Soothing indigestion One of the most widely known benefits of peppermint tea is for easing stomach issues. Easing IBS symptoms Doctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome IBS. Caffeine free Mint tea is a naturally caffeine free herbal tea. Sugar free For those wanting to reduce their sugar intake, or who are cutting out sugar for health reasons, drinking mint tea with its slight natural sweetness and uplifting aroma, is a great hydrating alternative to drinking sugar-laden colas, fruit juice and soft drinks.

Natural antibacterial Peppermint oil contains compounds which are said to have antibacterial, antiviral and anti-inflammatory properties, all helpful to aid the immune system. Allergy relief An interesting compound found in peppermint is rosmarinic acid, which is found in rosemary and some of the mint family. Peppermint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace.

That's because peppermint tea contains natural sedative qualities that help you unwind after a long day. Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation. Anti-inflammatory properties also reduce blood pressure, inducing a calm state. Peppermint tea is naturally caffeine-free so you can drink it at any time of the day without worrying about insomnia.

The lack of caffeine also means you won't feel jittery and is the main reason it's used for relaxation and stress relief.

Like oral products, peppermint is used in a variety of skin care treatments at salons to promote a healthy scalp. Peppermint can help treat dandruff by reducing itchiness and soothing dry scalps. For best results, wash hair using peppermint tea and let sit for 5 to 10 minutes before rinsing. The anti-inflammatory properties in peppermint can help reduce redness caused by acne and antiseptic properties help prevent build up of bacteria that can clog pores.

The soothing effects of peppermint are useful for treating skin rashes and itchy bug bites. As with most teas, peppermint tea can have a few minor side effects.

This tea should be avoided by people with allergies to its ingredients such as menthe and sufferers of acid reflux. Pregnant women should monitor and limit intake. If you suffer from acid reflux disease or a similar ailment such as GERD, you should not consume peppermint tea. This is because peppermint tea can relax the muscles in the esophagus that prevent stomach acid and bile flow into the esophagus. By drinking peppermint tea, you can actually increase your symptoms of heartburn and indigestion.

As with many teas, pregnant women can drink mint tea, but should limit consumption since teas have been linked to higher rates of miscarriage. If you have a history of miscarriages, it is recommended to avoid drinking peppermint tea. Women should also avoid drinking peppermint tea when breastfeeding since peppermint oils can cause breathing problems in infants and children. As with most teas, it's important to talk with your doctor before using tea to treat ailments or in combination with any medications.

Peppermint tea can interact with medications designed to treat heartburn and acid reflux along with those for blood pressure and diabetes. Peppermint tea can be brewed using tea bags, dried loose leaf teas or fresh peppermint leaves from your garden.

If using fresh peppermint, make sure to grind the fresh leaves a bit to release the flavors. For loose leaf teas, use an infuser to keep the leaves contained. Peppermint tea, which contains peppermint oil, may help improve breath as well. May Relieve Clogged Sinuses. Summary While there is limited evidence that drinking peppermint tea may help unclog your sinuses, a warm beverage containing menthol — such as peppermint tea — may help you breathe a little easier.

May Improve Energy. Peppermint tea may improve energy levels and reduce daytime fatigue. Summary Peppermint oil has been shown to relieve fatigue and daytime sleepiness in some studies, but research specifically on peppermint tea is lacking.

May Help Relieve Menstrual Cramps. It is possible that peppermint tea could have similar effects. Summary Drinking peppermint tea may reduce the intensity and length of menstrual cramps since peppermint helps prevent muscle contractions.

May Fight Bacterial Infections. Summary Studies confirm that peppermint effectively fights several types of bacteria, including those that cause food-borne illnesses and contagious illnesses.

May Improve Your Sleep. Therefore, research on peppermint and sleep is mixed. Summary Little scientific evidence suggests that peppermint tea is beneficial for sleep. May Aid Weight Loss. However, there is not much research on the effects of peppermint tea on weight. More research is needed on peppermint and weight loss. Summary Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth and reduce your appetite. However, more studies on peppermint and weight loss are needed.

May Improve Seasonal Allergies. Summary Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited. May Improve Concentration. Drinking peppermint tea may help improve your ability to concentrate and focus. Summary Peppermint oil, found in peppermint tea, may help increase alertness and memory, which may improve concentration.

Easy to Add to Your Diet. Peppermint tea is delicious and easy to add to your diet. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. To make your own peppermint tea: Bring 2 cups of water to a boil.